| March 2023 |
| Mon 20: |
1501 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
49.09g |
|
214.49g |
|
-
|
-
|
| September 2022 |
| Sun 4: |
582 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
37.63g |
|
48.08g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
15.56g |
|
30.24g |
|
-
|
-
|
| Sun 12: |
2115 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
84.62g |
|
72.06g |
|
267.33g |
|
-
|
-
|
| Mon 6: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
45.24g |
|
106.02g |
|
-
|
-
|
| Wed 1: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
45.53g |
|
166.13g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
1558 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
57.14g |
|
248.34g |
|
1777*
|
 219
|
| Thu 18: |
1840 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
82.92g |
|
80.27g |
|
202.64g |
|
-
|
-
|
| Wed 17: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
48.74g |
|
93.12g |
|
-
|
-
|
| Sat 13: |
361 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
24.20g |
|
30.38g |
|
-
|
-
|
| Fri 12: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
26.95g |
|
81.41g |
|
-
|
-
|
| Thu 11: |
722 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
35.73g |
|
115.94g |
|
-
|
-
|
| Wed 10: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
33.08g |
|
142.25g |
|
-
|
-
|
| Tue 9: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
68.02g |
|
150.14g |
|
-
|
-
|
| Mon 8: |
1431 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
68.66g |
|
137.63g |
|
-
|
-
|
| Sun 7: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
18.47g |
|
35.38g |
|
-
|
-
|
| Wed 3: |
2265 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
99.20g |
|
99.06g |
|
246.02g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1938 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
84.01g |
|
107.82g |
|
189.87g |
|
-
|
-
|
| Sat 30: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
51.18g |
|
145.91g |
|
-
|
-
|
| Thu 28: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.25g |
|
77.97g |
|
65.37g |
|
-
|
-
|
