Nest-Y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
58.28g
 
93.09g
 
138.45g
- -
October 2022
Mon 10: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
77.49g
 
77.07g
 
105.57g
- -
Sun 2: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
56.52g
 
57.18g
 
203.90g
- -
Sat 1: 1789 * 128%
Fat:
 
Prot:
 
Carbs:
103.04g
 
81.53g
 
103.34g
- -
September 2022
Fri 30: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
101.73g
 
56.78g
 
116.01g
- -
Thu 29: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
91.67g
 
75.27g
 
119.17g
- -
Wed 28: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
69.62g
 
65.06g
 
144.68g
- -
Tue 27: 1912 * 137%
Fat:
 
Prot:
 
Carbs:
92.79g
 
88.76g
 
168.08g
- -
Mon 26: 951 * 68%
Fat:
 
Prot:
 
Carbs:
42.87g
 
37.01g
 
104.37g
- -
Sun 25: 974 * 70%
Fat:
 
Prot:
 
Carbs:
52.59g
 
50.16g
 
74.04g
- -
Sat 24: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
74.54g
 
64.39g
 
140.20g
- -
Fri 23: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
59.85g
 
64.29g
 
170.16g
- -
Thu 22: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
62.29g
 
69.30g
 
149.68g
- -
Wed 21: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
73.04g
 
44.87g
 
137.86g
- -
Tue 20: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
54.37g
 
64.93g
 
140.13g
- -
Mon 19: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
72.88g
 
66.24g
 
108.50g
- -
Sun 18: 995 * 83%
Fat:
 
Prot:
 
Carbs:
29.65g
 
39.47g
 
141.93g
- -
Sat 17: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
56.46g
 
77.22g
 
131.66g
- -
Fri 16: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
59.51g
 
46.92g
 
134.68g
- -
Thu 15: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
57.51g
 
58.67g
 
111.35g
- -
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