| October 2022 |
| Mon 31: |
289 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
38.22g |
|
21.80g |
|
-
|
-
|
| Thu 6: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
26.46g |
|
17.76g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
67.26g |
|
72.98g |
|
-
|
-
|
| Wed 7: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.42g |
|
6.85g |
|
-
|
-
|
| Sat 3: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
38.95g |
|
36.09g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
38.51g |
|
26.13g |
|
-
|
-
|
| Mon 15: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
48.16g |
|
132.88g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
13.35g |
|
45.26g |
|
-
|
-
|
| Sat 30: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
85.26g |
|
47.28g |
|
-
|
-
|
| Thu 28: |
1545 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.25g |
|
100.55g |
|
88.39g |
|
-
|
-
|
| Wed 27: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
41.38g |
|
75.26g |
|
-
|
-
|
| Fri 22: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
58.52g |
|
23.97g |
|
-
|
-
|
| Thu 21: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
120.41g |
|
73.90g |
|
-
|
-
|
| Wed 20: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
54.43g |
|
66.70g |
|
-
|
-
|
| Tue 19: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
93.30g |
|
130.81g |
|
-
|
-
|
| Mon 18: |
868 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
97.93g |
|
70.40g |
|
-
|
-
|
| Fri 15: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
73.36g |
|
93.40g |
|
-
|
-
|
| Wed 13: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
91.80g |
|
100.53g |
|
-
|
-
|
| Tue 12: |
965 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
67.22g |
|
60.32g |
|
-
|
-
|
| Mon 11: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
45.11g |
|
110.54g |
|
-
|
-
|
