| November 2021 |
| Mon 1: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
24.13g |
|
152.67g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
2058 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
82.45g |
|
122.97g |
|
-
|
-
|
| Thu 21: |
1705 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
99.38g |
|
97.15g |
|
114.75g |
|
-
|
-
|
| Tue 19: |
1702 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
114.14g |
|
80.60g |
|
88.06g |
|
-
|
-
|
| Mon 18: |
1683 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
67.36g |
|
203.02g |
|
-
|
-
|
| Mon 11: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
6.35g |
|
58.36g |
|
-
|
-
|
| Sat 9: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
56.23g |
|
113.51g |
|
-
|
-
|
| Thu 7: |
1705 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
87.33g |
|
56.64g |
|
168.06g |
|
-
|
-
|
| Wed 6: |
1656 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
56.04g |
|
216.24g |
|
-
|
-
|
| Mon 4: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
53.50g |
|
43.82g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
15.99g |
|
58.84g |
|
-
|
-
|
| Mon 27: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
27.05g |
|
67.66g |
|
-
|
-
|
| Fri 24: |
1739 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.39g |
|
52.17g |
|
197.86g |
|
-
|
-
|
| Wed 22: |
1652 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.96g |
|
52.87g |
|
170.97g |
|
-
|
-
|
| Tue 21: |
1657 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.29g |
|
70.09g |
|
167.97g |
|
-
|
-
|
