AygerAA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
38.93g
 
89.07g
 
141.94g
- -
May 2024
Mon 27: 349 * 23%
Fat:
 
Prot:
 
Carbs:
20.18g
 
8.30g
 
35.75g
- -
Sun 26: 526 * 35%
Fat:
 
Prot:
 
Carbs:
23.86g
 
32.73g
 
52.07g
- -
Sat 25: 949 * 63%
Fat:
 
Prot:
 
Carbs:
47.61g
 
57.44g
 
72.87g
- -
Fri 24: 198 * 13%
Fat:
 
Prot:
 
Carbs:
7.43g
 
12.36g
 
21.46g
- -
Thu 23: 456 * 30%
Fat:
 
Prot:
 
Carbs:
24.72g
 
38.08g
 
18.42g
- -
Wed 22: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
70.03g
 
74.52g
 
70.42g
- -
Tue 21: 837 * 56%
Fat:
 
Prot:
 
Carbs:
29.60g
 
56.99g
 
87.94g
- -
Mon 20: 967 * 64%
Fat:
 
Prot:
 
Carbs:
41.56g
 
70.65g
 
76.95g
- -
Sun 19: 736 * 49%
Fat:
 
Prot:
 
Carbs:
28.12g
 
50.96g
 
71.14g
- -
Sat 18: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
38.75g
 
77.10g
 
156.14g
- -
Fri 17: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
45.34g
 
73.60g
 
117.79g
- -
Thu 16: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
63.48g
 
95.64g
 
79.58g
- -
Wed 15: 814 * 54%
Fat:
 
Prot:
 
Carbs:
39.23g
 
57.39g
 
52.46g
- -
Tue 14: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
56.03g
 
68.68g
 
73.16g
- -
Mon 13: 835 * 56%
Fat:
 
Prot:
 
Carbs:
41.08g
 
36.38g
 
80.94g
- -
Sun 12: 309 * 21%
Fat:
 
Prot:
 
Carbs:
17.29g
 
17.72g
 
20.30g
- -
Sat 11: 729 * 49%
Fat:
 
Prot:
 
Carbs:
29.09g
 
42.94g
 
77.45g
- -
Fri 10: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
53.29g
 
78.74g
 
84.06g
- -
Thu 9: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
50.28g
 
104.20g
 
85.95g
- -
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