| January 2024 |
| Mon 29: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
19.83g |
|
12.77g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
113.37g |
|
140.18g |
|
2244*
|
 835
|
| November 2023 |
| Mon 6: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
156.95g |
|
135.90g |
|
2189*
|
644
|
| October 2023 |
| Tue 31: |
1769 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
137.98g |
|
192.21g |
|
-
|
-
|
| Mon 30: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
139.52g |
|
151.54g |
|
2189*
|
630
|
| Fri 20: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
136.05g |
|
143.54g |
|
-
|
-
|
| Wed 18: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
117.86g |
|
143.82g |
|
-
|
-
|
| Sun 8: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
131.48g |
|
182.31g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
148.03g |
|
151.09g |
|
2053*
|
436
|
| Mon 28: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
99.27g |
|
153.89g |
|
2077*
|
730
|
| Wed 16: |
1846 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
163.36g |
|
174.80g |
|
2200*
|
354
|
| June 2023 |
| Wed 28: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
153.50g |
|
149.34g |
|
2134*
|
521
|
| Thu 22: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
107.27g |
|
136.20g |
|
2045*
|
660
|
| Mon 19: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
134.54g |
|
132.79g |
|
2092*
|
623
|
| Tue 13: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
125.35g |
|
164.67g |
|
2092*
|
614
|
| Mon 12: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
131.89g |
|
167.88g |
|
-
|
-
|
| Sat 10: |
2145 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
73.86g |
|
128.07g |
|
258.47g |
|
2128*
|
 17
|
| Fri 9: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
123.11g |
|
161.81g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
1526 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
144.33g |
|
99.88g |
|
-
|
-
|
| Tue 16: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
122.32g |
|
140.65g |
|
-
|
-
|
