riceteishoku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 12: 808 * 58%
Fat:
 
Prot:
 
Carbs:
13.75g
 
39.43g
 
142.87g
- -
Wed 10: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
58.65g
 
80.71g
 
147.91g
- -
Tue 9: 1846 * 132%
Fat:
 
Prot:
 
Carbs:
61.94g
 
133.31g
 
190.46g
- -
April 2023
Sat 29: 528 * 38%
Fat:
 
Prot:
 
Carbs:
10.91g
 
26.35g
 
86.97g
- -
Tue 25: 1715 * 122%
Fat:
 
Prot:
 
Carbs:
87.23g
 
57.51g
 
181.49g
- -
Mon 24: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
42.02g
 
57.35g
 
160.51g
- -
June 2022
Fri 10: 247 * 18%
Fat:
 
Prot:
 
Carbs:
11.78g
 
25.26g
 
8.86g
- -
April 2022
Fri 1: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
48.89g
 
75.55g
 
96.72g
- -
March 2022
Thu 31: 839 * 60%
Fat:
 
Prot:
 
Carbs:
25.40g
 
41.99g
 
119.40g
- -
Thu 10: 818 * 58%
Fat:
 
Prot:
 
Carbs:
28.71g
 
59.40g
 
84.36g
- -
February 2022
Fri 25: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
48.18g
 
76.60g
 
105.56g
- -
Thu 24: 969 * 69%
Fat:
 
Prot:
 
Carbs:
40.04g
 
95.64g
 
57.76g
- -
Wed 16: 870 * 72%
Fat:
 
Prot:
 
Carbs:
29.70g
 
81.02g
 
71.33g
- -
Tue 15: 599 * 50%
Fat:
 
Prot:
 
Carbs:
24.90g
 
74.27g
 
18.85g
- -
Tue 8: 801 * 67%
Fat:
 
Prot:
 
Carbs:
35.72g
 
58.45g
 
66.81g
- -
December 2021
Fri 10: 719 * 60%
Fat:
 
Prot:
 
Carbs:
8.79g
 
22.69g
 
104.01g
- -
Thu 9: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
21.46g
 
168.35g
 
116.01g
- -
Wed 8: 702 * 58%
Fat:
 
Prot:
 
Carbs:
28.08g
 
53.50g
 
60.57g
- -
September 2021
Thu 23: 823 * 69%
Fat:
 
Prot:
 
Carbs:
15.34g
 
27.14g
 
142.87g
- -
August 2021
Mon 23: 486 * 40%
Fat:
 
Prot:
 
Carbs:
8.30g
 
53.52g
 
61.13g
- -
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