| November 2022 |
| Mon 14: |
2095 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
185.97g |
|
174.57g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
1414 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
144.89g |
|
159.11g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
1841 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
186.16g |
|
116.24g |
|
-
|
-
|
| November 2021 |
| Sun 7: |
-
|
-
|
|
661*
|
-
|
| Sat 6: |
-
|
-
|
|
3071*
|
-
|
| Fri 5: |
-
|
-
|
|
3086*
|
-
|
| Thu 4: |
1328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
117.36g |
|
169.10g |
|
3792*
|
 2464
|
| Wed 3: |
1171 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
106.20g |
|
130.26g |
|
3713*
|
2542
|
| Tue 2: |
1565 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
137.96g |
|
179.76g |
|
3320*
|
1755
|
| Mon 1: |
1842 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
137.09g |
|
189.92g |
|
3621*
|
1779
|
| October 2021 |
| Sun 31: |
1877 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
144.97g |
|
208.09g |
|
3994*
|
2117
|
| Sat 30: |
1683 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
95.43g |
|
193.71g |
|
2726*
|
1043
|
| Fri 29: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
113.91g |
|
178.83g |
|
3667*
|
2155
|
| Thu 28: |
1288 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
120.52g |
|
110.47g |
|
3873*
|
2585
|
| Wed 27: |
1367 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
121.75g |
|
125.86g |
|
3760*
|
2393
|
| Tue 26: |
1591 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
123.04g |
|
152.81g |
|
3373*
|
1782
|
| Mon 25: |
1563 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
124.95g |
|
173.18g |
|
3696*
|
2133
|
| Sun 24: |
1640 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
124.77g |
|
163.63g |
|
2855*
|
1215
|
| November 2020 |
| Thu 19: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
98.88g |
|
55.25g |
|
3.02g |
|
-
|
-
|
| Tue 17: |
1498 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
124.74g |
|
75.32g |
|
22.12g |
|
-
|
-
|
| Sat 14: |
1587 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
121.56g |
|
105.41g |
|
18.80g |
|
-
|
-
|
| Thu 12: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
99.14g |
|
79.56g |
|
16.22g |
|
-
|
-
|
| October 2020 |
| Mon 12: |
1530 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
131.81g |
|
105.90g |
|
-
|
-
|
