| January 2024 |
| Wed 31: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
17.88g |
|
24.29g |
|
47*
|
 201
|
| Tue 30: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
39.32g |
|
82.12g |
|
388*
|
371
|
| Mon 29: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
41.81g |
|
62.43g |
|
277*
|
514
|
| Sun 28: |
-
|
-
|
|
220*
|
-
|
| Sat 27: |
-
|
-
|
|
180*
|
-
|
| Fri 26: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
11.38g |
|
49.10g |
|
213*
|
177
|
| Thu 25: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
73.99g |
|
105.79g |
|
200*
|
829
|
| Wed 24: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
46.06g |
|
12.49g |
|
160*
|
157
|
| Tue 23: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
68.30g |
|
155.45g |
|
123*
|
1377
|
| Mon 22: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
48.55g |
|
115.29g |
|
180*
|
652
|
| Sun 21: |
-
|
-
|
|
162*
|
-
|
| Sat 20: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
8.40g |
|
33.26g |
|
56*
|
173
|
| Fri 19: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
50.35g |
|
120.13g |
|
198*
|
708
|
| Thu 18: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
78.22g |
|
179.09g |
|
232*
|
1244
|
| Wed 17: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
74.33g |
|
98.74g |
|
150*
|
741
|
| Tue 16: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
51.92g |
|
93.19g |
|
134*
|
700
|
| Mon 15: |
-
|
-
|
|
236*
|
-
|
| Sun 14: |
-
|
-
|
|
101*
|
-
|
| Sat 13: |
-
|
-
|
|
318*
|
-
|
| Fri 12: |
-
|
-
|
|
95*
|
-
|
