| November 2020 |
| Sun 1: |
1257 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
22.03g |
|
151.21g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1901 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
78.83g |
|
237.42g |
|
-
|
-
|
| Fri 30: |
1428 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
61.58g |
|
159.75g |
|
-
|
-
|
| Thu 29: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
29.59g |
|
190.41g |
|
-
|
-
|
| Wed 28: |
2426 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
124.02g |
|
78.82g |
|
247.63g |
|
1981*
|
 445
|
| Tue 27: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
49.01g |
|
176.34g |
|
-
|
-
|
| Mon 26: |
1066 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
67.98g |
|
68.00g |
|
2243*
|
 1177
|
| Sun 25: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
58.52g |
|
152.91g |
|
-
|
-
|
| Sat 24: |
1076 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
64.52g |
|
137.46g |
|
-
|
-
|
| Fri 23: |
2112 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
92.60g |
|
50.25g |
|
274.94g |
|
-
|
-
|
| Thu 22: |
2458 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
126.59g |
|
72.71g |
|
280.99g |
|
-
|
-
|
| Wed 21: |
1473 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
106.07g |
|
142.46g |
|
-
|
-
|
| Tue 20: |
1802 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.86g |
|
65.54g |
|
234.76g |
|
2012*
|
210
|
| Mon 19: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
41.07g |
|
134.62g |
|
1964*
|
1004
|
| Sun 18: |
1812 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
71.03g |
|
239.81g |
|
2009*
|
197
|
| Sat 17: |
1367 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
62.27g |
|
212.44g |
|
-
|
-
|
| Fri 16: |
1448 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
71.02g |
|
182.98g |
|
2072*
|
624
|
| Thu 15: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
47.35g |
|
172.57g |
|
-
|
-
|
| Wed 14: |
887 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
29.18g |
|
135.91g |
|
2283*
|
1396
|
| Tue 13: |
2026 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
102.69g |
|
84.38g |
|
219.31g |
|
-
|
-
|
