hamzeh94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 3: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
88.76g
 
211.83g
 
23.87g
- -
November 2020
Mon 23: 137 * 9%
Fat:
 
Prot:
 
Carbs:
7.45g
 
1.57g
 
15.88g
- -
Thu 12: 441 * 29%
Fat:
 
Prot:
 
Carbs:
36.14g
 
25.06g
 
2.24g
- -
Tue 10: 883 * 59%
Fat:
 
Prot:
 
Carbs:
68.38g
 
64.86g
 
2.89g
- -
Thu 5: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
96.06g
 
71.97g
 
16.49g
- -
Wed 4: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
83.03g
 
25.27g
 
12.80g
- -
Tue 3: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
94.09g
 
102.23g
 
9.64g
- -
Mon 2: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
122.81g
 
87.05g
 
4.05g
- -
Sun 1: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
120.02g
 
72.28g
 
14.86g
- -
October 2020
Sat 31: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
115.12g
 
116.52g
 
17.14g
- -
Fri 30: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
96.87g
 
43.95g
 
12.87g
- -
Thu 29: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
74.18g
 
80.27g
 
39.72g
- -
Wed 28: 314 * 21%
Fat:
 
Prot:
 
Carbs:
27.50g
 
11.78g
 
11.78g
- -
Tue 27: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
107.95g
 
67.22g
 
19.40g
- -
Mon 26: 460 * 27%
Fat:
 
Prot:
 
Carbs:
24.10g
 
55.74g
 
3.22g
- -
Sat 10: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
51.93g
 
113.04g
 
98.75g
- -
September 2020
Tue 29: 521 * 31%
Fat:
 
Prot:
 
Carbs:
18.29g
 
29.94g
 
50.61g
- -
Sun 27: 800 * 47%
Fat:
 
Prot:
 
Carbs:
6.70g
 
60.10g
 
89.50g
- -
Sat 26: 294 * 17%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
1.54g
- -
Thu 24: 442 * 26%
Fat:
 
Prot:
 
Carbs:
17.09g
 
50.94g
 
19.62g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.