| January 2021 |
| Sun 17: |
-
|
-
|
|
1428*
|
-
|
| Sat 16: |
-
|
-
|
|
1781*
|
-
|
| Thu 14: |
-
|
-
|
|
493*
|
-
|
| Tue 12: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
55.35g |
|
38.35g |
|
553*
|
 319
|
| Mon 11: |
-
|
-
|
|
53*
|
-
|
| Sun 10: |
-
|
-
|
|
539*
|
-
|
| Fri 8: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
26.06g |
|
3.21g |
|
-
|
-
|
| Thu 7: |
289 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
19.29g |
|
12.71g |
|
-
|
-
|
| Wed 6: |
937 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
60.92g |
|
7.98g |
|
-
|
-
|
| Tue 5: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
67.66g |
|
11.14g |
|
-
|
-
|
| Mon 4: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
37.44g |
|
10.81g |
|
-
|
-
|
| Sun 3: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
7.71g |
|
3.38g |
|
-
|
-
|
| Sat 2: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
45.27g |
|
15.42g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
304 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
36.60g |
|
0.62g |
|
-
|
-
|
| Tue 29: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
30.02g |
|
1.27g |
|
-
|
-
|
| Mon 28: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
56.41g |
|
114.37g |
|
3*
|
1232
|
| Sun 27: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
87.71g |
|
56.82g |
|
29.44g |
|
415*
|
696
|
| Sat 26: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.44g |
|
40.23g |
|
74.58g |
|
316*
|
830
|
| Fri 25: |
598 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
19.75g |
|
43.33g |
|
-
|
-
|
| Tue 22: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
66.51g |
|
127.19g |
|
-
|
-
|
| Mon 21: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
76.87g |
|
17.89g |
|
-
|
-
|
| Sun 20: |
832 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
60.39g |
|
45.01g |
|
-
|
-
|
| Sat 19: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
61.60g |
|
21.71g |
|
9*
|
1003
|
| Fri 18: |
-
|
-
|
|
144*
|
-
|
| Thu 17: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
32.13g |
|
13.39g |
|
49*
|
537
|
| Wed 16: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
