UnderShock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 20: 2015 * 69%
Fat:
 
Prot:
 
Carbs:
84.39g
 
55.56g
 
251.37g
- -
March 2023
Wed 8: 3398 * 117%
Fat:
 
Prot:
 
Carbs:
192.35g
 
147.09g
 
266.14g
- -
Tue 7: 609 * 21%
Fat:
 
Prot:
 
Carbs:
13.60g
 
81.49g
 
37.16g
- -
Mon 6: 395 * 14%
Fat:
 
Prot:
 
Carbs:
6.61g
 
34.40g
 
50.18g
- -
Thu 2: 622 * 21%
Fat:
 
Prot:
 
Carbs:
20.82g
 
40.68g
 
65.06g
- -
September 2022
Fri 30: 173 * 6%
Fat:
 
Prot:
 
Carbs:
9.50g
 
12.32g
 
9.03g
- -
Thu 29: 749 * 26%
Fat:
 
Prot:
 
Carbs:
34.30g
 
50.59g
 
61.58g
- -
April 2022
Sat 16: 759 * 26%
Fat:
 
Prot:
 
Carbs:
23.78g
 
40.80g
 
96.46g
- -
Fri 15: 1559 * 54%
Fat:
 
Prot:
 
Carbs:
67.66g
 
68.51g
 
166.24g
- -
Thu 14: 2192 * 76%
Fat:
 
Prot:
 
Carbs:
86.50g
 
29.50g
 
249.50g
- -
February 2022
Tue 15: 1518 * 52%
Fat:
 
Prot:
 
Carbs:
82.07g
 
80.43g
 
112.43g
- -
November 2021
Fri 5: 2347 * 81%
Fat:
 
Prot:
 
Carbs:
88.62g
 
64.35g
 
326.87g
- -
Thu 4: 930 * 32%
Fat:
 
Prot:
 
Carbs:
36.89g
 
54.77g
 
93.35g
- -
October 2021
Fri 29: 1916 * 66%
Fat:
 
Prot:
 
Carbs:
122.78g
 
103.11g
 
102.51g
- -
September 2021
Wed 1: 636 * 22%
Fat:
 
Prot:
 
Carbs:
29.00g
 
28.00g
 
67.00g
- -
August 2021
Tue 31: 2553 * 88%
Fat:
 
Prot:
 
Carbs:
96.36g
 
176.47g
 
241.85g
- -
Thu 26: 1798 * 62%
Fat:
 
Prot:
 
Carbs:
85.60g
 
100.00g
 
144.00g
- -
Mon 16: 856 * 30%
Fat:
 
Prot:
 
Carbs:
30.21g
 
78.37g
 
69.28g
- -
May 2021
Thu 20: 800 * 28%
Fat:
 
Prot:
 
Carbs:
55.77g
 
15.95g
 
56.83g
- -
Wed 19: 589 * 20%
Fat:
 
Prot:
 
Carbs:
32.09g
 
27.16g
 
49.27g
- -
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