Fe.Lidya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 612 * 47%
Fat:
 
Prot:
 
Carbs:
29.97g
 
15.29g
 
16.96g
- -
Tue 2: 560 * 43%
Fat:
 
Prot:
 
Carbs:
24.19g
 
27.03g
 
56.87g
- -
June 2024
Wed 26: 434 * 33%
Fat:
 
Prot:
 
Carbs:
17.04g
 
14.99g
 
55.09g
- -
Tue 25: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
63.48g
 
63.33g
 
58.67g
- -
Sat 22: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
70.04g
 
61.86g
 
93.74g
- -
Fri 21: 160 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.00g
 
22.00g
- -
Wed 19: 820 * 63%
Fat:
 
Prot:
 
Carbs:
39.00g
 
61.00g
 
54.00g
- -
Tue 18: 439 * 34%
Fat:
 
Prot:
 
Carbs:
20.44g
 
34.98g
 
24.51g
- -
Mon 17: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
62.80g
 
37.12g
 
131.99g
- -
Sat 15: 793 * 61%
Fat:
 
Prot:
 
Carbs:
28.64g
 
51.28g
 
80.75g
- -
Fri 14: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
52.79g
 
81.97g
 
73.20g
- -
Thu 13: 631 * 49%
Fat:
 
Prot:
 
Carbs:
29.99g
 
44.03g
 
48.43g
- -
Wed 12: 471 * 36%
Fat:
 
Prot:
 
Carbs:
26.48g
 
28.45g
 
32.97g
- -
Tue 11: 724 * 56%
Fat:
 
Prot:
 
Carbs:
29.04g
 
37.03g
 
152.75g
- -
Mon 10: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
50.28g
 
74.84g
 
132.39g
- -
Sun 9: 538 * 41%
Fat:
 
Prot:
 
Carbs:
19.42g
 
17.03g
 
88.64g
- -
Sat 8: 772 * 59%
Fat:
 
Prot:
 
Carbs:
32.64g
 
15.77g
 
109.91g
- -
Fri 7: 584 * 45%
Fat:
 
Prot:
 
Carbs:
25.15g
 
33.10g
 
58.65g
- -
Thu 6: 734 * 56%
Fat:
 
Prot:
 
Carbs:
35.30g
 
49.68g
 
54.38g
- -
Wed 5: 783 * 60%
Fat:
 
Prot:
 
Carbs:
36.80g
 
29.87g
 
90.32g
- -
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