TaRi ShaZa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 550 * 34%
Fat:
 
Prot:
 
Carbs:
9.51g
 
12.85g
 
112.84g
- -
Thu 20: 840 * 52%
Fat:
 
Prot:
 
Carbs:
17.81g
 
34.83g
 
135.45g
- -
Sat 15: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
42.56g
 
58.41g
 
262.49g
- -
Fri 14: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
21.12g
 
30.44g
 
211.27g
- -
Thu 13: 1827 * 130%
Fat:
 
Prot:
 
Carbs:
50.88g
 
63.43g
 
287.21g
2437*  610
Tue 11: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
36.52g
 
57.80g
 
214.78g
- -
Mon 10: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
27.17g
 
40.24g
 
189.55g
- -
Fri 7: 730 * 52%
Fat:
 
Prot:
 
Carbs:
9.60g
 
19.24g
 
147.24g
- -
Thu 6: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
73.46g
 
45.04g
 
172.76g
- -
May 2024
Fri 31: 531 * 38%
Fat:
 
Prot:
 
Carbs:
34.06g
 
9.73g
 
48.26g
- -
Fri 24: 845 * 60%
Fat:
 
Prot:
 
Carbs:
34.70g
 
28.42g
 
99.78g
- -
Tue 21: 405 * 29%
Fat:
 
Prot:
 
Carbs:
16.79g
 
6.79g
 
59.65g
- -
Thu 16: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
36.10g
 
32.64g
 
135.53g
- -
Wed 15: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
52.30g
 
52.79g
 
136.86g
- -
Tue 14: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
32.61g
 
51.24g
 
193.44g
- -
Mon 13: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
31.57g
 
69.29g
 
187.06g
- -
Thu 9: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
61.92g
 
59.38g
 
191.56g
- -
Wed 8: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
33.71g
 
36.21g
 
185.55g
- -
Tue 7: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
68.55g
 
42.06g
 
176.89g
- -
Mon 6: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
37.90g
 
46.32g
 
209.24g
- -
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