| July 2024 |
| Sun 28: |
-
|
-
|
|
5*
|
-
|
| Sat 27: |
-
|
-
|
|
39*
|
-
|
| Fri 26: |
-
|
-
|
|
22*
|
-
|
| Thu 25: |
1578 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
60.08g |
|
228.00g |
|
26*
|
 1552
|
| Wed 24: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
44.61g |
|
197.43g |
|
20*
|
1381
|
| Tue 23: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
81.00g |
|
152.52g |
|
23*
|
1190
|
| Mon 22: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
39.20g |
|
196.82g |
|
21*
|
1289
|
| Sun 21: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
37.09g |
|
147.76g |
|
4*
|
1367
|
| Sat 20: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
61.73g |
|
154.02g |
|
15*
|
1352
|
| Fri 19: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
0.71g |
|
8.11g |
|
47*
|
 8
|
| Thu 18: |
1485 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
42.22g |
|
162.55g |
|
10*
|
1475
|
| Wed 17: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
27.22g |
|
224.47g |
|
9*
|
1286
|
| Tue 16: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
34.50g |
|
176.76g |
|
28*
|
1145
|
| Mon 15: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
57.09g |
|
154.39g |
|
5*
|
1224
|
| Sun 14: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
88.66g |
|
155.76g |
|
26*
|
1267
|
| Sat 13: |
-
|
-
|
|
15*
|
-
|
| Fri 12: |
1998 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
77.48g |
|
100.35g |
|
226.50g |
|
34*
|
1964
|
| Thu 11: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
87.63g |
|
147.96g |
|
7*
|
1468
|
| Wed 10: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
26.12g |
|
150.30g |
|
145*
|
819
|
| Tue 9: |
1562 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
57.37g |
|
162.69g |
|
17*
|
1545
|
