| March 2023 |
| Fri 24: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
77.80g |
|
68.56g |
|
-
|
-
|
| Tue 21: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
22.37g |
|
26.86g |
|
2187*
|
 1842
|
| November 2022 |
| Wed 30: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
33.48g |
|
21.13g |
|
-
|
-
|
| Mon 28: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
10.02g |
|
30.30g |
|
-
|
-
|
| Tue 22: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
18.85g |
|
11.28g |
|
-
|
-
|
| Mon 21: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
26.52g |
|
9.43g |
|
-
|
-
|
| Fri 18: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
46.25g |
|
41.83g |
|
-
|
-
|
| Sun 13: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
27.23g |
|
12.75g |
|
-
|
-
|
| Sat 12: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
13.58g |
|
30.82g |
|
-
|
-
|
| Mon 7: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
7.06g |
|
15.50g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
20.31g |
|
45.57g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
39.65g |
|
94.31g |
|
-
|
-
|
| Thu 1: |
1380 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
91.44g |
|
73.48g |
|
57.34g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
44.79g |
|
46.43g |
|
-
|
-
|
| Tue 30: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
62.69g |
|
61.48g |
|
-
|
-
|
| Mon 29: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
86.76g |
|
54.38g |
|
-
|
-
|
| Mon 8: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
26.83g |
|
44.30g |
|
-
|
-
|
| Fri 5: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
46.09g |
|
102.17g |
|
-
|
-
|
| Thu 4: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
81.94g |
|
37.57g |
|
-
|
-
|
| Wed 3: |
1428 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
59.88g |
|
81.61g |
|
-
|
-
|
