chabyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 840 * 44%
Fat:
 
Prot:
 
Carbs:
48.66g
 
17.83g
 
84.22g
- -
Wed 5: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
46.91g
 
63.57g
 
207.14g
- -
January 2021
Thu 14: 303 * 16%
Fat:
 
Prot:
 
Carbs:
10.03g
 
7.07g
 
46.71g
- -
Wed 13: 102 * 5%
Fat:
 
Prot:
 
Carbs:
4.36g
 
4.26g
 
12.50g
- -
Sat 9: 682 * 36%
Fat:
 
Prot:
 
Carbs:
29.18g
 
15.90g
 
90.42g
- -
Fri 8: 689 * 36%
Fat:
 
Prot:
 
Carbs:
25.75g
 
44.02g
 
70.13g
- -
Thu 7: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
50.27g
 
65.83g
 
102.46g
- -
Tue 5: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
39.97g
 
49.05g
 
156.46g
- -
Sun 3: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
35.43g
 
41.96g
 
165.14g
- -
Sat 2: 999 * 53%
Fat:
 
Prot:
 
Carbs:
20.42g
 
26.18g
 
134.57g
- -
Fri 1: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
57.83g
 
47.98g
 
187.47g
- -
December 2020
Thu 31: 967 * 51%
Fat:
 
Prot:
 
Carbs:
31.83g
 
42.07g
 
109.96g
- -
Wed 30: 694 * 37%
Fat:
 
Prot:
 
Carbs:
26.08g
 
33.04g
 
62.15g
- -
Tue 29: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
39.34g
 
50.41g
 
155.99g
- -
Mon 28: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
43.82g
 
69.49g
 
189.17g
- -
Sun 27: 775 * 41%
Fat:
 
Prot:
 
Carbs:
17.41g
 
34.97g
 
129.17g
- -
Sat 26: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
30.67g
 
108.45g
 
121.42g
- -
Fri 25: 1093 * 58%
Fat:
 
Prot:
 
Carbs:
38.68g
 
48.20g
 
147.11g
- -
Thu 24: 660 * 35%
Fat:
 
Prot:
 
Carbs:
12.35g
 
33.56g
 
110.21g
2085*  1425
Wed 23: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
58.40g
 
76.74g
 
266.50g
- -
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