| November 2023 |
| Wed 8: |
134 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
11.78g |
|
3.96g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
590 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
48.78g |
|
14.28g |
|
-
|
-
|
| Thu 13: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
20.55g |
|
15.83g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
290 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
14.08g |
|
17.24g |
|
-
|
-
|
| Mon 3: |
414 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
24.15g |
|
36.87g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
17 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
3.60g |
|
0.24g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
746 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
89.44g |
|
16.60g |
|
-
|
-
|
| Mon 10: |
378 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
61.33g |
|
1.71g |
|
-
|
-
|
| Wed 5: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
25.02g |
|
31.64g |
|
-
|
-
|
| Mon 3: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
55.29g |
|
53.72g |
|
-
|
-
|
| Sun 2: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
6.95g |
|
2.34g |
|
-
|
-
|
| Sat 1: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
24.43g |
|
51.79g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
28.83g |
|
25.82g |
|
-
|
-
|
| Wed 22: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
104.32g |
|
211.62g |
|
-
|
-
|
| Tue 21: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
102.15g |
|
184.05g |
|
-
|
-
|
| Mon 20: |
1316 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
123.30g |
|
137.48g |
|
-
|
-
|
| Wed 15: |
392 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
13.47g |
|
61.61g |
|
-
|
-
|
| Tue 14: |
1521 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
100.62g |
|
182.03g |
|
-
|
-
|
| Mon 13: |
582 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
42.62g |
|
65.34g |
|
-
|
-
|
| Fri 10: |
203 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
17.18g |
|
9.29g |
|
-
|
-
|
