Fernandes S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1852 * 88%
Fat:
 
Prot:
 
Carbs:
53.93g
 
115.37g
 
232.75g
- -
October 2023
Thu 5: 643 * 31%
Fat:
 
Prot:
 
Carbs:
19.11g
 
39.91g
 
73.99g
- -
Wed 4: 1148 * 55%
Fat:
 
Prot:
 
Carbs:
37.50g
 
68.88g
 
128.71g
2164*  1016
Tue 3: 1017 * 48%
Fat:
 
Prot:
 
Carbs:
36.86g
 
72.63g
 
93.82g
2115*  1098
Mon 2: 850 * 40%
Fat:
 
Prot:
 
Carbs:
22.10g
 
71.73g
 
89.86g
2109*  1259
Sun 1: 1102 * 52%
Fat:
 
Prot:
 
Carbs:
42.36g
 
63.84g
 
118.24g
- -
September 2023
Sat 30: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
28.18g
 
77.04g
 
249.45g
2167*  579
Fri 29: 1433 * 68%
Fat:
 
Prot:
 
Carbs:
49.38g
 
80.96g
 
160.43g
2174*  741
Thu 28: 1816 * 86%
Fat:
 
Prot:
 
Carbs:
61.99g
 
72.08g
 
239.49g
2138*  322
Wed 27: 1516 * 72%
Fat:
 
Prot:
 
Carbs:
34.70g
 
65.17g
 
232.69g
2136*  620
Tue 26: 1635 * 78%
Fat:
 
Prot:
 
Carbs:
41.20g
 
81.22g
 
231.60g
2346*  711
Mon 25: 1611 * 77%
Fat:
 
Prot:
 
Carbs:
55.80g
 
82.39g
 
190.87g
2169*  558
Sun 24: 1531 * 73%
Fat:
 
Prot:
 
Carbs:
57.54g
 
73.04g
 
179.94g
2040*  509
Sat 23: 1868 * 89%
Fat:
 
Prot:
 
Carbs:
39.61g
 
50.70g
 
152.98g
2014*  146
Fri 22: 1309 * 62%
Fat:
 
Prot:
 
Carbs:
45.86g
 
74.43g
 
152.73g
2124*  815
Thu 21: 1538 * 73%
Fat:
 
Prot:
 
Carbs:
54.13g
 
82.91g
 
177.43g
2094*  556
Wed 20: 1489 * 71%
Fat:
 
Prot:
 
Carbs:
60.05g
 
67.38g
 
171.34g
2087*  598
Tue 19: 1669 * 79%
Fat:
 
Prot:
 
Carbs:
61.06g
 
95.67g
 
183.41g
2067*  398
Mon 18: 1177 * 56%
Fat:
 
Prot:
 
Carbs:
27.07g
 
72.67g
 
158.32g
2109*  932
Sun 17: 866 * 41%
Fat:
 
Prot:
 
Carbs:
15.00g
 
42.18g
 
139.24g
- -
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