Lisichka_44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 529 * 41%
Fat:
 
Prot:
 
Carbs:
26.25g
 
34.80g
 
39.76g
- -
Mon 1: 541 * 42%
Fat:
 
Prot:
 
Carbs:
42.07g
 
27.11g
 
31.99g
- -
June 2024
Sun 30: 826 * 64%
Fat:
 
Prot:
 
Carbs:
86.05g
 
56.68g
 
29.69g
- -
Sat 29: 890 * 68%
Fat:
 
Prot:
 
Carbs:
45.27g
 
53.03g
 
65.19g
- -
Fri 28: 542 * 42%
Fat:
 
Prot:
 
Carbs:
27.58g
 
30.90g
 
40.73g
- -
Mon 24: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
59.55g
 
47.15g
 
111.75g
- -
Wed 5: 457 * 35%
Fat:
 
Prot:
 
Carbs:
17.18g
 
16.65g
 
58.64g
- -
Tue 4: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
24.37g
 
59.82g
 
147.50g
- -
Mon 3: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
47.68g
 
67.76g
 
154.41g
- -
Sat 1: 172 * 13%
Fat:
 
Prot:
 
Carbs:
8.52g
 
8.16g
 
15.88g
- -
May 2024
Fri 31: 775 * 60%
Fat:
 
Prot:
 
Carbs:
32.33g
 
53.34g
 
67.05g
- -
Thu 30: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
64.08g
 
51.13g
 
69.84g
- -
Wed 29: 700 * 54%
Fat:
 
Prot:
 
Carbs:
17.28g
 
65.69g
 
69.32g
- -
Tue 28: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
25.19g
 
84.06g
 
171.46g
- -
Mon 27: 769 * 59%
Fat:
 
Prot:
 
Carbs:
21.27g
 
52.22g
 
92.87g
- -
Sun 26: 945 * 73%
Fat:
 
Prot:
 
Carbs:
44.14g
 
66.93g
 
69.80g
- -
April 2024
Tue 23: 55 * 4%
Fat:
 
Prot:
 
Carbs:
2.55g
 
3.28g
 
4.79g
- -
February 2024
Fri 9: 1516 * 117%
Fat:
 
Prot:
 
Carbs:
63.85g
 
50.60g
 
188.08g
- -
Thu 8: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
51.59g
 
75.04g
 
139.28g
- -
Wed 7: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
42.98g
 
61.56g
 
187.67g
- -
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