soyAbril's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 5: 320 * 19%
Fat:
 
Prot:
 
Carbs:
6.53g
 
17.06g
 
48.85g
- -
October 2020
Thu 22: 679 * 40%
Fat:
 
Prot:
 
Carbs:
27.99g
 
42.77g
 
61.90g
- -
Wed 21: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
36.45g
 
95.23g
 
116.56g
- -
Tue 20: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
36.92g
 
104.11g
 
81.76g
- -
Mon 19: 723 * 43%
Fat:
 
Prot:
 
Carbs:
19.74g
 
61.87g
 
72.05g
- -
Sun 18: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
41.58g
 
111.49g
 
90.96g
1773*  571
Sat 17: 885 * 52%
Fat:
 
Prot:
 
Carbs:
19.26g
 
60.84g
 
119.02g
1794*  909
Fri 16: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
28.88g
 
91.13g
 
125.39g
1671*  540
Thu 15: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
30.79g
 
116.63g
 
112.19g
1555*  357
Wed 14: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
37.76g
 
73.01g
 
153.28g
1660*  429
Tue 13: 976 * 57%
Fat:
 
Prot:
 
Carbs:
23.61g
 
103.02g
 
85.68g
1790*  814
Mon 12: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
28.25g
 
98.07g
 
111.18g
1743*  646
Sun 11: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
37.64g
 
94.56g
 
113.85g
1409*  233
Sat 10: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
36.54g
 
74.37g
 
124.80g
1643*  534
Fri 9: 902 * 53%
Fat:
 
Prot:
 
Carbs:
30.62g
 
75.11g
 
79.45g
1772*  870
Thu 8: 979 * 58%
Fat:
 
Prot:
 
Carbs:
28.36g
 
91.92g
 
88.24g
1883*  904
Wed 7: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
26.54g
 
79.58g
 
136.41g
1598*  511
Tue 6: 859 * 51%
Fat:
 
Prot:
 
Carbs:
32.27g
 
40.93g
 
99.79g
1813*  954
Mon 5: 981 * 58%
Fat:
 
Prot:
 
Carbs:
24.27g
 
59.84g
 
131.43g
1679*  698
Sun 4: 890 * 52%
Fat:
 
Prot:
 
Carbs:
22.62g
 
52.60g
 
119.03g
1472*  582
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