| September 2021 |
| Sun 26: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
3.49g |
|
68.12g |
|
-
|
-
|
| Thu 23: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
28.92g |
|
48.40g |
|
-
|
-
|
| Wed 22: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
88.46g |
|
106.64g |
|
1320*
|
 281
|
| Tue 21: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
18.04g |
|
44.80g |
|
1320*
|
927
|
| Sat 18: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
41.31g |
|
41.85g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
326 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
8.61g |
|
51.19g |
|
-
|
-
|
| Sat 21: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
28.77g |
|
128.29g |
|
-
|
-
|
| Fri 13: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
7.86g |
|
63.06g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
510 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
14.04g |
|
92.76g |
|
-
|
-
|
| November 2020 |
| Sun 1: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
20.89g |
|
129.44g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1563 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
55.23g |
|
296.96g |
|
1403*
|
 160
|
| Fri 30: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
52.71g |
|
215.12g |
|
-
|
-
|
| Thu 29: |
1279 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
101.20g |
|
45.08g |
|
-
|
-
|
| Mon 26: |
470 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
13.57g |
|
86.90g |
|
-
|
-
|
| Sun 25: |
963 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
23.97g |
|
213.01g |
|
-
|
-
|
| Sat 24: |
1114 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
82.49g |
|
172.58g |
|
-
|
-
|
| Fri 23: |
949 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
33.49g |
|
130.78g |
|
-
|
-
|
| Thu 22: |
1113 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
38.60g |
|
157.97g |
|
-
|
-
|
| Fri 16: |
567 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
29.05g |
|
73.44g |
|
-
|
-
|
| Wed 14: |
1360 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
33.18g |
|
206.87g |
|
-
|
-
|
