| July 2024 |
| Mon 1: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
73.13g |
|
103.27g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
59.38g |
|
90.22g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
379 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
28.15g |
|
39.86g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
502 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
19.55g |
|
55.23g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
18.02g |
|
35.14g |
|
-
|
-
|
| Mon 27: |
1477 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
88.97g |
|
123.16g |
|
-
|
-
|
| Sun 26: |
1111 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
60.96g |
|
128.20g |
|
-
|
-
|
| Fri 24: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
53.19g |
|
162.02g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
38.75g |
|
110.36g |
|
-
|
-
|
| Tue 12: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
25.48g |
|
137.74g |
|
-
|
-
|
| Fri 8: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
89.80g |
|
173.73g |
|
-
|
-
|
| Thu 7: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
92.94g |
|
178.27g |
|
-
|
-
|
| Wed 6: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
74.38g |
|
194.97g |
|
-
|
-
|
| Tue 5: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
66.83g |
|
183.40g |
|
-
|
-
|
| Mon 4: |
1953 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
54.12g |
|
327.38g |
|
-
|
-
|
| Sun 3: |
1537 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
76.08g |
|
196.54g |
|
-
|
-
|
| February 2021 |
| Sun 14: |
1627 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
60.75g |
|
261.39g |
|
-
|
-
|
| November 2020 |
| Sat 21: |
278 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
19.38g |
|
25.60g |
|
-
|
-
|
| Fri 20: |
-
|
-
|
|
2098*
|
-
|
| Thu 19: |
-
|
-
|
|
1775*
|
-
|
| Wed 18: |
-
|
-
|
|
2020*
|
-
|
| Tue 17: |
-
|
-
|
|
1779*
|
-
|
| Mon 16: |
-
|
-
|
|
1976*
|
-
|
| Sun 15: |
-
|
-
|
|
1877*
|
-
|
| Sat 14: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
17.75g |
|
52.62g |
|
1820*
|
 1520
|
| Fri 13: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
68.93g |
|
170.98g |
|
2297*
|
1234
|
