| June 2023 |
| Tue 6: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
27.02g |
|
104.40g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
14.25g |
|
132.94g |
|
-
|
-
|
| Sat 25: |
271 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
8.13g |
|
38.33g |
|
-
|
-
|
| Fri 24: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
105.66g |
|
156.03g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
23.61g |
|
152.77g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
17.07g |
|
57.92g |
|
-
|
-
|
| Wed 13: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
19.73g |
|
13.30g |
|
-
|
-
|
| Mon 11: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
71.99g |
|
79.93g |
|
503*
|
 743
|
| Sun 10: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
52.07g |
|
127.17g |
|
-
|
-
|
| Sat 9: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
45.13g |
|
93.03g |
|
-
|
-
|
| Fri 8: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
18.55g |
|
104.59g |
|
-
|
-
|
| Thu 7: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
18.34g |
|
80.50g |
|
253*
|
393
|
| Wed 6: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
45.33g |
|
165.48g |
|
622*
|
595
|
| Tue 5: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
21.01g |
|
43.15g |
|
-
|
-
|
| Mon 4: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
65.94g |
|
44.11g |
|
-
|
-
|
| Sun 3: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
48.62g |
|
141.09g |
|
-
|
-
|
| Sat 2: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
105.74g |
|
97.69g |
|
401*
|
715
|
| Fri 1: |
1412 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
81.53g |
|
204.55g |
|
353*
|
1059
|
| June 2022 |
| Thu 30: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
85.24g |
|
152.63g |
|
346*
|
809
|
| Wed 29: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
61.01g |
|
97.91g |
|
-
|
-
|
