tanay_mk__'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1182 Cals (Fat: 50.59g, Protein: 64.98g, Carbs: 120.92g)
Monthly Total: Exercise: 0 Cals   Food: 21277 Cals (Fat: 910.54g, Protein: 1169.70g, Carbs: 2176.49g)

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Daily Average Calorie Info

79%
of RDI*
(1182 cal)
79% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (38%)
 
Protein (22%)
*Based on an RDI of 1500 calories (10 Jun 23)
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