yandi husein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 243 * 19%
Fat:
 
Prot:
 
Carbs:
9.75g
 
6.87g
 
30.13g
- -
Sun 4: 400 * 31%
Fat:
 
Prot:
 
Carbs:
6.00g
 
29.00g
 
59.00g
- -
Thu 1: 180 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.00g
 
28.00g
- -
September 2020
Wed 23: 430 * 25%
Fat:
 
Prot:
 
Carbs:
7.38g
 
11.90g
 
77.24g
- -
Tue 22: 789 * 46%
Fat:
 
Prot:
 
Carbs:
11.72g
 
30.12g
 
141.04g
- -
Mon 21: 968 * 57%
Fat:
 
Prot:
 
Carbs:
19.35g
 
42.61g
 
160.29g
- -
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