| October 2021 |
| Tue 5: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
55.74g |
|
72.24g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
15.39g |
|
62.04g |
|
-
|
-
|
| Tue 28: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
41.13g |
|
65.24g |
|
-
|
-
|
| Sun 26: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
86.72g |
|
43.88g |
|
-
|
-
|
| Sun 12: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
52.48g |
|
63.64g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
53.26g |
|
132.62g |
|
-
|
-
|
| Fri 13: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
34.81g |
|
52.35g |
|
-
|
-
|
| Wed 11: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
97.78g |
|
158.51g |
|
-
|
-
|
| Tue 10: |
1964 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
119.12g |
|
196.34g |
|
-
|
-
|
| Mon 9: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
38.82g |
|
26.00g |
|
-
|
-
|
| Sun 8: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
65.86g |
|
178.19g |
|
-
|
-
|
| Mon 2: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
24.00g |
|
12.00g |
|
-
|
-
|
| Sun 1: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
50.00g |
|
157.00g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
91.90g |
|
80.65g |
|
72.44g |
|
-
|
-
|
| Fri 30: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
70.36g |
|
156.26g |
|
-
|
-
|
| Wed 28: |
1815 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.45g |
|
100.33g |
|
159.33g |
|
-
|
-
|
| Tue 27: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
44.39g |
|
151.77g |
|
-
|
-
|
| Mon 26: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
16.58g |
|
32.77g |
|
-
|
-
|
| Sun 25: |
2025 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
129.03g |
|
188.55g |
|
2882*
|
 857
|
| March 2021 |
| Tue 23: |
1615 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
95.15g |
|
172.83g |
|
-
|
-
|
