dian.gustiana18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 87 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.45g
 
23.38g
- -
October 2021
Fri 22: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
35.78g
 
75.32g
 
121.13g
- -
Mon 11: 404 * 29%
Fat:
 
Prot:
 
Carbs:
23.82g
 
18.22g
 
30.30g
- -
September 2021
Fri 3: 958 * 68%
Fat:
 
Prot:
 
Carbs:
36.44g
 
47.87g
 
105.70g
- -
Thu 2: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
50.69g
 
52.21g
 
154.52g
- -
July 2021
Wed 28: 888 * 63%
Fat:
 
Prot:
 
Carbs:
34.28g
 
29.05g
 
115.42g
- -
Tue 27: 896 * 64%
Fat:
 
Prot:
 
Carbs:
44.05g
 
32.54g
 
93.96g
- -
Sun 25: 765 * 55%
Fat:
 
Prot:
 
Carbs:
44.30g
 
9.33g
 
83.07g
- -
Thu 22: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
70.72g
 
80.97g
 
141.15g
- -
Thu 15: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
49.89g
 
70.75g
 
183.46g
- -
Wed 14: 848 * 61%
Fat:
 
Prot:
 
Carbs:
26.80g
 
19.80g
 
133.07g
- -
June 2021
Sun 27: 1690 * 121%
Fat:
 
Prot:
 
Carbs:
73.01g
 
38.07g
 
220.78g
- -
Sat 26: 1897 * 136%
Fat:
 
Prot:
 
Carbs:
59.94g
 
66.00g
 
266.81g
- -
Fri 25: 1575 * 112%
Fat:
 
Prot:
 
Carbs:
70.04g
 
76.77g
 
168.21g
- -
Thu 24: 1666 * 119%
Fat:
 
Prot:
 
Carbs:
39.48g
 
93.74g
 
243.27g
1675*  9
Wed 23: 953 * 68%
Fat:
 
Prot:
 
Carbs:
34.35g
 
61.24g
 
97.68g
- -
Tue 22: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
55.70g
 
56.99g
 
105.18g
- -
Mon 21: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
28.98g
 
54.53g
 
180.50g
- -
Sun 20: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
47.36g
 
47.82g
 
167.82g
- -
Sat 19: 1711 * 122%
Fat:
 
Prot:
 
Carbs:
76.02g
 
85.36g
 
181.03g
- -
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