| January 2024 |
| Fri 26: |
809 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
18.94g |
|
126.31g |
|
-
|
-
|
| Wed 24: |
1979 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
117.91g |
|
226.86g |
|
-
|
-
|
| Wed 17: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
48.04g |
|
1.63g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
31.42g |
|
112.43g |
|
-
|
-
|
| Tue 10: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
49.03g |
|
46.31g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
8.66g |
|
53.73g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
48.80g |
|
42.51g |
|
-
|
-
|
| Tue 7: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
45.97g |
|
61.21g |
|
-
|
-
|
| Mon 6: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
74.60g |
|
55.67g |
|
-
|
-
|
| Fri 3: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
15.00g |
|
20.00g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
77.21g |
|
97.90g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
119.46g |
|
21.20g |
|
-
|
-
|
| Wed 14: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
98.69g |
|
44.86g |
|
-
|
-
|
| Fri 2: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
2.62g |
|
34.94g |
|
-
|
-
|
| Thu 1: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
119.15g |
|
84.67g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
82.69g |
|
118.71g |
|
-
|
-
|
| Tue 29: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
94.69g |
|
167.45g |
|
-
|
-
|
| Mon 28: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
78.07g |
|
82.36g |
|
-
|
-
|
| Sun 27: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
73.21g |
|
64.52g |
|
-
|
-
|
| Sat 26: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
38.46g |
|
90.42g |
|
-
|
-
|
