| January 2023 |
| Sun 8: |
485 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
26.42g |
|
46.78g |
|
-
|
-
|
| Sat 7: |
181 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
6.16g |
|
23.16g |
|
-
|
-
|
| Fri 6: |
1466 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
102.11g |
|
137.01g |
|
-
|
-
|
| Thu 5: |
1732 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
150.48g |
|
148.39g |
|
-
|
-
|
| Wed 4: |
1576 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
117.85g |
|
124.14g |
|
-
|
-
|
| Tue 3: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
99.57g |
|
81.33g |
|
-
|
-
|
| Mon 2: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
73.34g |
|
100.93g |
|
-
|
-
|
| Sun 1: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
72.12g |
|
115.27g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
-
|
-
|
|
1523*
|
-
|
| Mon 17: |
483 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
30.42g |
|
48.70g |
|
-
|
-
|
| Sat 15: |
1019 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
31.15g |
|
101.94g |
|
1594*
|
 575
|
| Fri 14: |
1081 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
84.06g |
|
64.78g |
|
1363*
|
282
|
| Thu 13: |
1073 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
49.01g |
|
125.10g |
|
1377*
|
304
|
| Wed 12: |
1115 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.97g |
|
63.79g |
|
91.00g |
|
-
|
-
|
| Tue 11: |
1029 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
47.68g |
|
101.44g |
|
1241*
|
212
|
| Fri 7: |
326 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
15.73g |
|
29.56g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
1137 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
56.70g |
|
118.47g |
|
-
|
-
|
| Thu 11: |
766 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
31.55g |
|
109.22g |
|
1228*
|
462
|
| October 2021 |
| Mon 18: |
1183 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
72.09g |
|
138.04g |
|
1920*
|
737
|
| Fri 1: |
320 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
19.55g |
|
35.12g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
555 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
57.17g |
|
28.20g |
|
-
|
-
|
