imane ilyes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: 2579 * 215%
Fat:
 
Prot:
 
Carbs:
60.26g
 
82.26g
 
377.90g
1667*  912
Thu 10: 1901 * 158%
Fat:
 
Prot:
 
Carbs:
52.76g
 
57.18g
 
302.36g
1703*  198
Wed 9: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
40.39g
 
84.79g
 
160.55g
1621*  280
Tue 8: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
75.85g
 
57.77g
 
106.99g
1654*  350
Mon 7: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
37.06g
 
57.56g
 
118.23g
1711*  709
Sun 6: 1904 * 159%
Fat:
 
Prot:
 
Carbs:
30.47g
 
75.74g
 
326.96g
1754*  150
Sat 5: 1382 * 115%
Fat:
 
Prot:
 
Carbs:
71.61g
 
92.40g
 
91.52g
1621*  239
Fri 4: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
53.22g
 
77.88g
 
141.69g
1574*  189
Thu 3: 2101 * 175%
Fat:
 
Prot:
 
Carbs:
75.11g
 
118.01g
 
248.65g
1704*  397
Wed 2: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
45.18g
 
40.59g
 
147.45g
1741*  595
Tue 1: 869 * 72%
Fat:
 
Prot:
 
Carbs:
36.97g
 
38.70g
 
103.51g
1741*  872
May 2021
Mon 31: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
44.10g
 
54.97g
 
180.99g
1811*  508
Sun 30: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
69.89g
 
61.67g
 
94.61g
1737*  518
Fri 28: - - 1583* -
November 2020
Fri 6: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
35.17g
 
45.71g
 
195.83g
1725*  455
Thu 5: 2009 * 167%
Fat:
 
Prot:
 
Carbs:
33.03g
 
60.64g
 
363.00g
1799*  210
Wed 4: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
34.22g
 
85.40g
 
91.04g
1820*  746
October 2020
Fri 2: 1810 * 129%
Fat:
 
Prot:
 
Carbs:
57.28g
 
62.87g
 
255.87g
1669*  141
Thu 1: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
75.04g
 
51.24g
 
147.95g
1724*  274
September 2020
Wed 30: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
35.66g
 
53.16g
 
177.46g
1751*  382
Get the app
    
© 2024 FatSecret. All rights reserved.