| September 2023 |
| Wed 13: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
32.97g |
|
69.03g |
|
-
|
-
|
| Wed 6: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Tue 5: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
47.39g |
|
104.00g |
|
-
|
-
|
| Mon 4: |
674 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
47.27g |
|
49.06g |
|
-
|
-
|
| Sun 3: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
38.55g |
|
40.41g |
|
-
|
-
|
| Sat 2: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
32.40g |
|
17.00g |
|
-
|
-
|
| Fri 1: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
25.37g |
|
106.68g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
42.55g |
|
23.60g |
|
-
|
-
|
| Wed 30: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
36.60g |
|
87.38g |
|
-
|
-
|
| Tue 29: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
81.02g |
|
64.30g |
|
-
|
-
|
| Mon 28: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
45.34g |
|
50.65g |
|
-
|
-
|
| Sun 27: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
57.78g |
|
95.04g |
|
-
|
-
|
| Sat 26: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
36.83g |
|
66.71g |
|
-
|
-
|
| Fri 25: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
52.62g |
|
40.65g |
|
-
|
-
|
| Thu 24: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
62.97g |
|
88.05g |
|
-
|
-
|
| Wed 23: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
37.34g |
|
61.19g |
|
-
|
-
|
| Tue 22: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
27.13g |
|
25.97g |
|
-
|
-
|
| Mon 21: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
37.98g |
|
50.19g |
|
-
|
-
|
| Sun 20: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.70g |
|
0.30g |
|
-
|
-
|
| Sat 19: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
35.30g |
|
53.45g |
|
-
|
-
|
