| November 2020 |
| Fri 13: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
42.30g |
|
160.48g |
|
-
|
-
|
| Thu 12: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
57.31g |
|
131.99g |
|
-
|
-
|
| Wed 11: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
50.48g |
|
125.98g |
|
-
|
-
|
| Tue 10: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
45.82g |
|
157.97g |
|
-
|
-
|
| Fri 6: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
52.59g |
|
151.27g |
|
2153*
|
 1034
|
| Thu 5: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
51.60g |
|
215.55g |
|
2134*
|
779
|
| Wed 4: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
54.38g |
|
164.13g |
|
-
|
-
|
| Tue 3: |
1017 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
43.02g |
|
141.89g |
|
-
|
-
|
| Mon 2: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
48.31g |
|
181.65g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
85.69g |
|
169.22g |
|
-
|
-
|
| Thu 29: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
41.36g |
|
130.48g |
|
-
|
-
|
| Wed 28: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
44.31g |
|
137.22g |
|
-
|
-
|
| Tue 27: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
42.17g |
|
194.69g |
|
2075
|
935
|
| Mon 26: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
70.51g |
|
152.35g |
|
2073*
|
841
|
| Sat 24: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
66.66g |
|
189.57g |
|
-
|
-
|
| Fri 23: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
39.38g |
|
159.35g |
|
-
|
-
|
| Thu 22: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
50.09g |
|
183.88g |
|
1963*
|
728
|
| Wed 21: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
51.69g |
|
206.05g |
|
-
|
-
|
| Tue 20: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
62.41g |
|
148.81g |
|
-
|
-
|
| Mon 19: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
52.28g |
|
170.88g |
|
-
|
-
|
