ahkednasr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 3: 1654 * 64%
Fat:
 
Prot:
 
Carbs:
46.85g
 
110.43g
 
196.20g
- -
January 2022
Tue 11: 634 * 24%
Fat:
 
Prot:
 
Carbs:
15.95g
 
71.22g
 
42.55g
- -
October 2021
Thu 28: 1610 * 62%
Fat:
 
Prot:
 
Carbs:
52.74g
 
65.43g
 
235.13g
- -
Wed 27: 2143 * 82%
Fat:
 
Prot:
 
Carbs:
38.48g
 
117.47g
 
337.43g
- -
Tue 26: 1904 * 66%
Fat:
 
Prot:
 
Carbs:
91.08g
 
119.27g
 
160.07g
2198*  294
February 2021
Wed 17: 2609 * 90%
Fat:
 
Prot:
 
Carbs:
45.75g
 
116.27g
 
446.44g
- -
Tue 16: 1895 * 65%
Fat:
 
Prot:
 
Carbs:
32.57g
 
98.83g
 
327.11g
- -
November 2020
Sun 15: 258 * 9%
Fat:
 
Prot:
 
Carbs:
9.09g
 
20.33g
 
22.90g
- -
Tue 3: 1539 * 55%
Fat:
 
Prot:
 
Carbs:
42.77g
 
70.96g
 
189.98g
- -
Mon 2: 2438 * 87%
Fat:
 
Prot:
 
Carbs:
55.45g
 
154.27g
 
337.39g
- -
October 2020
Mon 19: 960 * 36%
Fat:
 
Prot:
 
Carbs:
34.54g
 
114.82g
 
94.04g
- -
Mon 12: 1319 * 50%
Fat:
 
Prot:
 
Carbs:
80.77g
 
82.19g
 
60.87g
- -
Thu 1: 1175 * 44%
Fat:
 
Prot:
 
Carbs:
51.99g
 
138.40g
 
125.94g
- -
September 2020
Wed 30: 970 * 36%
Fat:
 
Prot:
 
Carbs:
27.06g
 
23.23g
 
111.41g
- -
Tue 29: 421 * 16%
Fat:
 
Prot:
 
Carbs:
27.76g
 
4.64g
 
41.48g
- -
Sun 27: 349 * 13%
Fat:
 
Prot:
 
Carbs:
14.37g
 
14.44g
 
42.83g
- -
Sat 26: 2186 * 82%
Fat:
 
Prot:
 
Carbs:
144.41g
 
114.74g
 
91.81g
- -
Fri 25: 918 * 34%
Fat:
 
Prot:
 
Carbs:
32.38g
 
31.65g
 
68.87g
- -
Thu 24: 1378 * 52%
Fat:
 
Prot:
 
Carbs:
27.61g
 
74.46g
 
207.80g
- -
Wed 23: 2069 * 78%
Fat:
 
Prot:
 
Carbs:
68.34g
 
169.82g
 
183.09g
2046*  23
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