| September 2024 |
| Fri 13: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
12.44g |
|
72.30g |
|
-
|
-
|
| Thu 12: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
51.96g |
|
88.78g |
|
-
|
-
|
| Wed 11: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
85.65g |
|
169.20g |
|
-
|
-
|
| Tue 10: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
48.61g |
|
109.74g |
|
-
|
-
|
| Mon 9: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
73.60g |
|
168.61g |
|
-
|
-
|
| Sun 8: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
74.92g |
|
111.17g |
|
-
|
-
|
| Sat 7: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
64.75g |
|
98.84g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
76.73g |
|
141.28g |
|
-
|
-
|
| Thu 29: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
74.48g |
|
115.72g |
|
-
|
-
|
| Wed 28: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
59.98g |
|
120.92g |
|
-
|
-
|
| Tue 27: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
67.80g |
|
127.47g |
|
-
|
-
|
| Mon 26: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
92.12g |
|
99.58g |
|
-
|
-
|
| Sun 25: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
96.68g |
|
112.41g |
|
-
|
-
|
| Fri 23: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
46.33g |
|
115.70g |
|
-
|
-
|
| Thu 22: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
82.16g |
|
126.65g |
|
-
|
-
|
| Wed 21: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
50.44g |
|
100.32g |
|
-
|
-
|
| Tue 20: |
1456 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
51.74g |
|
172.33g |
|
-
|
-
|
| Mon 19: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
50.68g |
|
138.60g |
|
-
|
-
|
| Sun 18: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
53.06g |
|
114.79g |
|
-
|
-
|
| Sat 17: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
66.33g |
|
137.89g |
|
-
|
-
|
