Sella_pp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 11: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
35.44g
 
51.22g
 
253.38g
- -
Sat 10: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
47.13g
 
59.64g
 
180.36g
- -
Fri 9: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
54.97g
 
61.94g
 
179.94g
- -
Thu 8: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
46.02g
 
72.73g
 
173.24g
- -
Wed 7: 1955 * 140%
Fat:
 
Prot:
 
Carbs:
54.41g
 
93.15g
 
277.21g
- -
Tue 6: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
59.82g
 
67.10g
 
165.14g
- -
Mon 5: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
46.25g
 
75.83g
 
162.25g
- -
Sun 4: 1741 * 124%
Fat:
 
Prot:
 
Carbs:
78.02g
 
60.67g
 
195.25g
- -
Sat 3: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
42.56g
 
41.50g
 
153.55g
- -
Fri 2: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
47.25g
 
62.01g
 
216.55g
- -
Thu 1: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
55.45g
 
76.84g
 
198.64g
- -
September 2020
Wed 30: 1780 * 127%
Fat:
 
Prot:
 
Carbs:
55.78g
 
77.84g
 
235.10g
- -
Tue 29: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
27.03g
 
38.68g
 
204.44g
- -
Mon 28: 1835 * 131%
Fat:
 
Prot:
 
Carbs:
58.10g
 
78.69g
 
242.81g
- -
Sun 27: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
51.03g
 
68.39g
 
146.50g
- -
Sat 26: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
47.23g
 
42.63g
 
193.23g
- -
Fri 25: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
29.92g
 
88.79g
 
184.58g
- -
Thu 24: 2210 * 158%
Fat:
 
Prot:
 
Carbs:
72.72g
 
100.05g
 
287.26g
- -
Wed 23: 1915 * 137%
Fat:
 
Prot:
 
Carbs:
44.39g
 
74.52g
 
305.17g
- -
Tue 22: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
53.76g
 
43.28g
 
158.36g
- -
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