Alexey Expert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: 533 * 31%
Fat:
 
Prot:
 
Carbs:
20.18g
 
17.81g
 
71.99g
- -
Thu 11: 2156 * 127%
Fat:
 
Prot:
 
Carbs:
90.82g
 
123.41g
 
205.84g
- -
Wed 10: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
33.95g
 
103.11g
 
238.69g
- -
Tue 9: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
30.65g
 
135.99g
 
255.96g
- -
Mon 8: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
38.09g
 
86.72g
 
211.14g
- -
Sun 7: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
50.45g
 
127.24g
 
188.06g
- -
Sat 6: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
41.54g
 
115.25g
 
211.95g
- -
Fri 5: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
33.56g
 
130.73g
 
202.36g
- -
Thu 4: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
49.11g
 
137.11g
 
193.78g
- -
Wed 3: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
36.97g
 
119.17g
 
173.52g
- -
Tue 2: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
20.17g
 
99.56g
 
231.25g
- -
Mon 1: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
39.06g
 
103.66g
 
185.83g
- -
November 2020
Sun 8: 2294 * 92%
Fat:
 
Prot:
 
Carbs:
129.34g
 
104.26g
 
191.60g
- -
Sat 7: 2098 * 84%
Fat:
 
Prot:
 
Carbs:
90.12g
 
179.07g
 
134.70g
- -
Fri 6: 2853 * 114%
Fat:
 
Prot:
 
Carbs:
104.02g
 
175.36g
 
293.98g
- -
Thu 5: 2101 * 84%
Fat:
 
Prot:
 
Carbs:
65.61g
 
151.07g
 
214.81g
- -
Wed 4: 1768 * 71%
Fat:
 
Prot:
 
Carbs:
61.48g
 
120.57g
 
178.38g
- -
Sun 1: 2863 * 115%
Fat:
 
Prot:
 
Carbs:
84.53g
 
177.21g
 
347.02g
- -
October 2020
Sat 31: 2870 * 115%
Fat:
 
Prot:
 
Carbs:
51.97g
 
251.64g
 
637.30g
- -
Fri 30: 1851 * 74%
Fat:
 
Prot:
 
Carbs:
22.11g
 
116.82g
 
282.50g
- -
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