ria sulis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 12: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
44.44g
 
81.02g
 
150.64g
- -
November 2021
Tue 2: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
35.79g
 
66.72g
 
214.74g
- -
Mon 1: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
41.21g
 
82.92g
 
181.20g
- -
October 2021
Sun 31: 641 * 43%
Fat:
 
Prot:
 
Carbs:
23.84g
 
20.82g
 
84.58g
- -
Sun 10: 589 * 39%
Fat:
 
Prot:
 
Carbs:
13.37g
 
16.83g
 
101.72g
- -
September 2021
Fri 17: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
25.81g
 
41.23g
 
179.54g
- -
August 2021
Mon 30: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
27.39g
 
35.22g
 
201.67g
- -
Tue 10: 927 * 62%
Fat:
 
Prot:
 
Carbs:
30.26g
 
52.52g
 
105.62g
- -
June 2021
Fri 25: 386 * 26%
Fat:
 
Prot:
 
Carbs:
22.63g
 
17.91g
 
26.18g
- -
Wed 23: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
40.82g
 
69.14g
 
186.81g
- -
Thu 17: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
54.05g
 
67.18g
 
205.94g
- -
Mon 14: 604 * 40%
Fat:
 
Prot:
 
Carbs:
11.39g
 
37.59g
 
87.01g
- -
Sun 13: 490 * 33%
Fat:
 
Prot:
 
Carbs:
24.08g
 
11.78g
 
56.34g
- -
Sat 12: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
55.93g
 
96.58g
 
199.86g
- -
Mon 7: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
26.32g
 
56.84g
 
148.56g
- -
Tue 1: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
60.62g
 
85.45g
 
229.58g
- -
May 2021
Mon 31: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
30.37g
 
45.70g
 
153.49g
- -
Sat 29: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
45.34g
 
73.54g
 
202.91g
- -
Fri 28: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
47.95g
 
55.53g
 
234.23g
- -
Thu 27: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
59.98g
 
71.70g
 
228.53g
- -
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