| August 2024 |
| Fri 23: |
95 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.20g |
|
11.40g |
|
-
|
-
|
| Fri 16: |
-
|
-
|
|
2200*
|
-
|
| Thu 15: |
285 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
12.48g |
|
40.99g |
|
5089*
|
 4804
|
| Wed 14: |
2164 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.77g |
|
69.48g |
|
212.20g |
|
5599*
|
3435
|
| Tue 13: |
2394 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
116.68g |
|
69.39g |
|
253.35g |
|
5130*
|
2736
|
| Mon 12: |
865 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
39.23g |
|
87.26g |
|
5068*
|
4203
|
| Sun 11: |
262 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
21.34g |
|
13.50g |
|
5251*
|
4989
|
| Sat 10: |
1592 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
95.30g |
|
96.20g |
|
76.80g |
|
5062*
|
3470
|
| Fri 9: |
2082 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
91.97g |
|
117.70g |
|
180.25g |
|
5255*
|
3173
|
| Thu 8: |
-
|
-
|
|
5224*
|
-
|
| Wed 7: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
15.25g |
|
46.60g |
|
5178*
|
4854
|
| Tue 6: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
15.25g |
|
46.60g |
|
5089*
|
4765
|
| Mon 5: |
2193 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.34g |
|
70.99g |
|
250.86g |
|
5301*
|
3108
|
| Sun 4: |
-
|
-
|
|
5262*
|
-
|
| Sat 3: |
1731 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
99.47g |
|
32.42g |
|
175.47g |
|
5492*
|
3761
|
| Fri 2: |
208 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
2.58g |
|
24.19g |
|
5328*
|
5120
|
| Thu 1: |
1414 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
106.92g |
|
117.58g |
|
4914*
|
3500
|
| July 2024 |
| Wed 31: |
-
|
-
|
|
5031*
|
-
|
| Tue 30: |
381 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
19.65g |
|
48.19g |
|
5101*
|
4720
|
| Mon 29: |
2442 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
119.89g |
|
104.12g |
|
225.75g |
|
5097*
|
2655
|
| Sun 28: |
1806 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.24g |
|
76.17g |
|
186.32g |
|
5364*
|
3558
|
