| January 2024 |
| Mon 22: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
109.01g |
|
115.37g |
|
-
|
-
|
| Wed 17: |
1587 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
157.69g |
|
122.89g |
|
-
|
-
|
| Tue 16: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
61.05g |
|
59.75g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
359 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
11.75g |
|
27.95g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
156 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
2.03g |
|
39.76g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.55g |
|
2.32g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
535 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
31.05g |
|
83.00g |
|
-
|
-
|
| Thu 5: |
244 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
10.98g |
|
32.20g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
1791 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
96.49g |
|
209.97g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
23 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
1.26g |
|
2.01g |
|
-
|
-
|
| Thu 24: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.10g |
|
87.63g |
|
111.09g |
|
-
|
-
|
| Tue 22: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
44.69g |
|
48.04g |
|
-
|
-
|
| Sun 20: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
10.69g |
|
4.61g |
|
-
|
-
|
| Thu 17: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
13.40g |
|
40.19g |
|
-
|
-
|
| Sat 5: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
0.60g |
|
0.00g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2587 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
138.14g |
|
62.48g |
|
286.69g |
|
-
|
-
|
| Sun 2: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
15.74g |
|
62.81g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
867 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
53.31g |
|
72.60g |
|
-
|
-
|
| Tue 6: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
23.63g |
|
136.51g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
106.37g |
|
82.92g |
|
-
|
-
|
