| December 2023 |
| Sun 24: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
9.80g |
|
23.14g |
|
-
|
-
|
| Fri 22: |
1104 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
73.88g |
|
150.61g |
|
-
|
-
|
| Thu 21: |
1140 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
47.16g |
|
199.39g |
|
1637*
|
 497
|
| Wed 20: |
1346 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
65.37g |
|
204.45g |
|
-
|
-
|
| Tue 19: |
1349 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
77.83g |
|
173.45g |
|
-
|
-
|
| Mon 18: |
893 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
50.17g |
|
126.34g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
1390 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
66.14g |
|
181.24g |
|
-
|
-
|
| Tue 18: |
1431 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
59.31g |
|
239.62g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
1098 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
75.57g |
|
111.22g |
|
-
|
-
|
| Sun 21: |
1130 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
52.54g |
|
147.25g |
|
-
|
-
|
| Sat 20: |
1271 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
87.33g |
|
159.83g |
|
-
|
-
|
| Mon 8: |
1066 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
41.56g |
|
183.32g |
|
-
|
-
|
| Sun 7: |
1094 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
48.67g |
|
171.10g |
|
-
|
-
|
| Sat 6: |
1153 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
64.72g |
|
131.40g |
|
-
|
-
|
| Fri 5: |
780 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
42.66g |
|
94.56g |
|
-
|
-
|
| Mon 1: |
656 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
47.29g |
|
65.26g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
236 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
2.89g |
|
60.53g |
|
-
|
-
|
| Thu 28: |
1150 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
54.75g |
|
127.49g |
|
-
|
-
|
| Tue 26: |
1169 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
56.04g |
|
152.61g |
|
-
|
-
|
| Mon 25: |
879 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
18.80g |
|
132.21g |
|
-
|
-
|
