| August 2023 |
| Wed 16: |
967 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
45.84g |
|
102.41g |
|
-
|
-
|
| Tue 15: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
52.84g |
|
112.93g |
|
-
|
-
|
| November 2020 |
| Sat 21: |
110 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
1.22g |
|
21.27g |
|
-
|
-
|
| Thu 19: |
1109 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
50.72g |
|
121.99g |
|
-
|
-
|
| Fri 13: |
453 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
7.25g |
|
36.24g |
|
-
|
-
|
| Thu 12: |
111 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
2.64g |
|
24.84g |
|
-
|
-
|
| Wed 11: |
889 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
38.25g |
|
102.14g |
|
103*
|
 786
|
| Tue 10: |
1040 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
86.45g |
|
73.43g |
|
-
|
-
|
| Mon 9: |
1025 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
62.14g |
|
132.47g |
|
-
|
-
|
| Sun 8: |
1065 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
70.40g |
|
135.47g |
|
-
|
-
|
| Sat 7: |
1470 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
94.33g |
|
180.06g |
|
208*
|
1262
|
| Thu 5: |
753 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
41.06g |
|
74.69g |
|
-
|
-
|
| Wed 4: |
503 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
25.68g |
|
55.07g |
|
-
|
-
|
| Tue 3: |
508 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
12.51g |
|
74.37g |
|
-
|
-
|
| Mon 2: |
973 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
29.60g |
|
109.46g |
|
-
|
-
|
| Sun 1: |
1052 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
48.89g |
|
84.36g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
355 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
21.28g |
|
28.01g |
|
-
|
-
|
| Fri 30: |
777 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
36.18g |
|
91.47g |
|
-
|
-
|
| Thu 29: |
879 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
33.90g |
|
127.56g |
|
-
|
-
|
| Wed 28: |
1086 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
57.11g |
|
96.29g |
|
105*
|
981
|
