| September 2021 |
| Fri 3: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
36.00g |
|
48.00g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
1437 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
64.00g |
|
197.60g |
|
-
|
-
|
| Fri 20: |
1393 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
89.61g |
|
174.79g |
|
-
|
-
|
| Tue 17: |
944 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
65.94g |
|
96.48g |
|
-
|
-
|
| Sun 8: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
47.64g |
|
67.19g |
|
-
|
-
|
| Thu 5: |
865 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
49.74g |
|
120.74g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1308 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
61.55g |
|
141.84g |
|
-
|
-
|
| Thu 29: |
1133 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
59.51g |
|
168.08g |
|
-
|
-
|
| Mon 19: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
2.99g |
|
8.58g |
|
-
|
-
|
| Sun 18: |
1391 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
112.83g |
|
147.94g |
|
-
|
-
|
| Tue 13: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
18.00g |
|
15.00g |
|
-
|
-
|
| Sun 11: |
1192 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
101.23g |
|
137.11g |
|
-
|
-
|
| Sat 10: |
1125 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
89.20g |
|
124.94g |
|
-
|
-
|
| Mon 5: |
350 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
23.81g |
|
57.36g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
919 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
63.84g |
|
94.66g |
|
-
|
-
|
| Wed 23: |
930 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
72.47g |
|
120.58g |
|
-
|
-
|
| Sat 19: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
4.29g |
|
22.24g |
|
-
|
-
|
| Thu 17: |
1066 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
55.54g |
|
128.53g |
|
-
|
-
|
| Mon 14: |
853 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
77.55g |
|
31.00g |
|
-
|
-
|
| Sun 6: |
1435 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
51.39g |
|
204.92g |
|
-
|
-
|
