| November 2023 |
| Wed 22: |
2486 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
103.19g |
|
98.98g |
|
302.95g |
|
-
|
-
|
| Tue 21: |
2013 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
133.55g |
|
245.53g |
|
-
|
-
|
| Mon 20: |
1900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
127.67g |
|
153.43g |
|
-
|
-
|
| Sun 19: |
1462 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
92.54g |
|
132.31g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
2032 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
108.93g |
|
94.84g |
|
166.44g |
|
-
|
-
|
| Fri 3: |
3005 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
161.22g |
|
124.87g |
|
275.09g |
|
-
|
-
|
| Thu 2: |
2262 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
112.23g |
|
134.13g |
|
188.70g |
|
-
|
-
|
| Wed 1: |
1965 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.49g |
|
135.04g |
|
173.05g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
2047 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
120.18g |
|
134.48g |
|
131.08g |
|
-
|
-
|
| Mon 30: |
1945 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
99.09g |
|
116.29g |
|
175.45g |
|
-
|
-
|
| Sun 29: |
2068 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
104.73g |
|
127.07g |
|
158.94g |
|
-
|
-
|
| Sat 28: |
1921 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
75.27g |
|
227.23g |
|
-
|
-
|
| Fri 27: |
2201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.76g |
|
121.97g |
|
244.46g |
|
-
|
-
|
| Thu 26: |
2505 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
110.55g |
|
150.20g |
|
235.94g |
|
-
|
-
|
| Wed 25: |
1905 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.23g |
|
106.09g |
|
184.13g |
|
-
|
-
|
| Thu 19: |
1837 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
94.61g |
|
96.67g |
|
157.54g |
|
-
|
-
|
| Wed 18: |
2640 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
107.24g |
|
130.85g |
|
305.68g |
|
-
|
-
|
| Tue 17: |
2068 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
95.40g |
|
88.85g |
|
221.74g |
|
-
|
-
|
| Mon 16: |
2027 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.44g |
|
81.88g |
|
260.91g |
|
-
|
-
|
| Sat 14: |
954 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
39.06g |
|
121.82g |
|
-
|
-
|
