ANISAH2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 21: 326 * 17%
Fat:
 
Prot:
 
Carbs:
13.67g
 
2.88g
 
52.25g
- -
Fri 20: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
28.03g
 
93.32g
 
130.40g
- -
Thu 19: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
49.35g
 
43.05g
 
158.19g
- -
Wed 18: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
66.19g
 
43.91g
 
166.19g
- -
Tue 17: 1137 * 60%
Fat:
 
Prot:
 
Carbs:
37.99g
 
65.83g
 
136.40g
- -
Mon 16: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
48.12g
 
58.37g
 
191.39g
- -
Sun 15: 1390 * 73%
Fat:
 
Prot:
 
Carbs:
37.65g
 
41.14g
 
229.73g
- -
Sat 14: 1452 * 76%
Fat:
 
Prot:
 
Carbs:
35.02g
 
52.75g
 
243.60g
- -
Fri 13: 2789 * 147%
Fat:
 
Prot:
 
Carbs:
82.40g
 
132.70g
 
384.54g
3086*  297
Thu 12: 1851 * 97%
Fat:
 
Prot:
 
Carbs:
62.33g
 
79.23g
 
263.36g
3358*  1507
Wed 11: 2757 * 145%
Fat:
 
Prot:
 
Carbs:
88.27g
 
129.26g
 
364.90g
- -
May 2021
Wed 12: 854 * 45%
Fat:
 
Prot:
 
Carbs:
32.97g
 
23.29g
 
113.38g
- -
Tue 11: 975 * 51%
Fat:
 
Prot:
 
Carbs:
26.29g
 
38.75g
 
145.30g
- -
Mon 10: 2128 * 112%
Fat:
 
Prot:
 
Carbs:
98.34g
 
78.24g
 
222.14g
- -
Sun 9: 2905 * 153%
Fat:
 
Prot:
 
Carbs:
114.36g
 
143.11g
 
316.21g
- -
Sat 8: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
95.54g
 
61.37g
 
192.30g
- -
Fri 7: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
62.45g
 
61.22g
 
227.15g
- -
Thu 6: 1458 * 77%
Fat:
 
Prot:
 
Carbs:
36.82g
 
65.61g
 
215.70g
- -
Wed 5: 1572 * 83%
Fat:
 
Prot:
 
Carbs:
69.66g
 
54.96g
 
192.28g
- -
Tue 4: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
53.81g
 
89.10g
 
120.62g
- -
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