Induut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 6: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
60.14g
 
49.94g
 
224.55g
88*  1549
Fri 5: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
32.55g
 
42.65g
 
158.23g
- -
May 2022
Tue 31: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
38.27g
 
52.91g
 
143.63g
- -
Sat 28: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
37.21g
 
55.73g
 
121.80g
- -
Thu 26: 600 * 43%
Fat:
 
Prot:
 
Carbs:
26.27g
 
8.95g
 
86.63g
- -
March 2022
Thu 24: 723 * 52%
Fat:
 
Prot:
 
Carbs:
27.16g
 
22.99g
 
105.39g
- -
February 2022
Tue 15: 390 * 28%
Fat:
 
Prot:
 
Carbs:
15.00g
 
4.00g
 
58.00g
- -
January 2022
Mon 31: 1792 * 128%
Fat:
 
Prot:
 
Carbs:
63.26g
 
76.75g
 
230.88g
- -
Sun 30: 152 * 11%
Fat:
 
Prot:
 
Carbs:
1.14g
 
2.35g
 
37.14g
- -
Mon 24: 932 * 67%
Fat:
 
Prot:
 
Carbs:
27.02g
 
39.80g
 
133.80g
- -
Mon 10: 493 * 35%
Fat:
 
Prot:
 
Carbs:
11.07g
 
20.64g
 
76.86g
- -
December 2021
Tue 7: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
54.60g
 
39.59g
 
190.99g
- -
Sun 5: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
37.81g
 
62.71g
 
184.49g
- -
Thu 2: 625 * 45%
Fat:
 
Prot:
 
Carbs:
20.05g
 
25.77g
 
74.27g
- -
Wed 1: 965 * 69%
Fat:
 
Prot:
 
Carbs:
22.89g
 
23.45g
 
173.40g
- -
November 2021
Tue 30: 153 * 11%
Fat:
 
Prot:
 
Carbs:
0.55g
 
2.39g
 
38.46g
- -
Mon 29: 745 * 53%
Fat:
 
Prot:
 
Carbs:
36.92g
 
14.16g
 
89.50g
- -
Sun 28: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
34.17g
 
41.93g
 
171.26g
- -
Sat 27: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
47.07g
 
46.57g
 
140.78g
- -
Fri 26: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
28.73g
 
45.90g
 
173.61g
- -
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