AmukMassa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
83.24g
 
31.40g
 
225.98g
- -
March 2024
Thu 28: 2054 * 121%
Fat:
 
Prot:
 
Carbs:
80.90g
 
99.94g
 
234.59g
- -
Mon 25: 288 * 17%
Fat:
 
Prot:
 
Carbs:
10.24g
 
11.32g
 
38.62g
- -
Thu 21: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
71.21g
 
66.11g
 
237.79g
- -
Wed 20: 2393 * 141%
Fat:
 
Prot:
 
Carbs:
113.84g
 
82.77g
 
257.27g
- -
Tue 19: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
79.40g
 
65.29g
 
235.58g
- -
Mon 18: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
61.70g
 
103.95g
 
211.74g
- -
Sun 17: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
46.62g
 
52.90g
 
150.82g
- -
Sat 16: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
33.58g
 
77.95g
 
160.06g
- -
Thu 14: 396 * 23%
Fat:
 
Prot:
 
Carbs:
12.99g
 
25.06g
 
43.84g
- -
Wed 13: 2396 * 141%
Fat:
 
Prot:
 
Carbs:
96.98g
 
80.43g
 
308.81g
- -
Tue 12: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
84.72g
 
118.81g
 
185.81g
- -
Tue 5: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
74.07g
 
80.52g
 
145.24g
- -
Mon 4: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
38.79g
 
47.17g
 
198.39g
- -
Sun 3: 2045 * 120%
Fat:
 
Prot:
 
Carbs:
85.10g
 
107.98g
 
214.79g
- -
Sat 2: 2870 * 169%
Fat:
 
Prot:
 
Carbs:
120.66g
 
113.80g
 
346.77g
- -
Fri 1: 2100 * 124%
Fat:
 
Prot:
 
Carbs:
83.27g
 
88.81g
 
258.78g
- -
February 2024
Thu 29: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
46.43g
 
44.65g
 
288.32g
- -
Wed 28: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
54.48g
 
88.53g
 
205.97g
- -
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