| August 2023 |
| Tue 15: |
981 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
36.33g |
|
164.44g |
|
1755*
|
 774
|
| Mon 14: |
1833 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.27g |
|
99.34g |
|
182.00g |
|
1755*
|
 78
|
| January 2023 |
| Thu 5: |
-
|
-
|
|
1731*
|
-
|
| December 2022 |
| Tue 27: |
163 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
10.79g |
|
25.72g |
|
-
|
-
|
| Mon 26: |
797 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
38.10g |
|
95.59g |
|
-
|
-
|
| Fri 23: |
944 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
40.93g |
|
117.22g |
|
1349*
|
405
|
| Thu 22: |
1259 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
69.69g |
|
190.16g |
|
1455*
|
196
|
| Wed 21: |
1163 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
73.85g |
|
117.54g |
|
1720*
|
557
|
| Fri 9: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
13.85g |
|
32.29g |
|
-
|
-
|
| Thu 8: |
1594 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
98.78g |
|
147.16g |
|
1267*
|
327
|
| August 2021 |
| Fri 27: |
460 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
35.23g |
|
42.77g |
|
-
|
-
|
| Thu 12: |
1249 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
89.35g |
|
160.49g |
|
1720*
|
471
|
| Wed 11: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
74.45g |
|
133.89g |
|
-
|
-
|
| Tue 10: |
1441 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
117.36g |
|
137.04g |
|
2140*
|
699
|
| Mon 9: |
1711 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
57.16g |
|
281.05g |
|
1332*
|
379
|
| Sun 8: |
859 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
37.66g |
|
105.51g |
|
1594*
|
735
|
| Sat 7: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
67.98g |
|
126.00g |
|
-
|
-
|
| Fri 6: |
945 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
37.97g |
|
153.08g |
|
1723*
|
778
|
| Thu 5: |
1333 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
51.42g |
|
164.94g |
|
1321*
|
12
|
| April 2021 |
| Sun 18: |
1085 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
55.09g |
|
106.22g |
|
-
|
-
|
| Sat 17: |
961 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
59.85g |
|
141.35g |
|
-
|
-
|
