raquelsbguimaraes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 27: 276 * 12%
Fat:
 
Prot:
 
Carbs:
13.86g
 
13.49g
 
23.99g
- -
Thu 25: 967 * 42%
Fat:
 
Prot:
 
Carbs:
42.32g
 
50.12g
 
105.81g
- -
Wed 24: 1391 * 60%
Fat:
 
Prot:
 
Carbs:
47.37g
 
84.75g
 
159.71g
- -
June 2022
Fri 24: 2340 * 102%
Fat:
 
Prot:
 
Carbs:
74.96g
 
69.51g
 
351.68g
- -
January 2021
Thu 21: 26 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
1.87g
 
5.00g
- -
October 2020
Sat 24: - - 2624* -
Mon 19: 488 * 23%
Fat:
 
Prot:
 
Carbs:
25.57g
 
41.97g
 
21.85g
- -
Wed 14: 828 * 39%
Fat:
 
Prot:
 
Carbs:
33.84g
 
56.63g
 
74.30g
2766*  1938
Tue 13: 391 * 19%
Fat:
 
Prot:
 
Carbs:
12.40g
 
34.00g
 
37.00g
- -
Mon 12: 1200 * 57%
Fat:
 
Prot:
 
Carbs:
44.74g
 
55.77g
 
141.56g
- -
Fri 9: 1085 * 52%
Fat:
 
Prot:
 
Carbs:
38.72g
 
76.79g
 
104.96g
- -
Thu 8: 1433 * 68%
Fat:
 
Prot:
 
Carbs:
40.53g
 
59.88g
 
211.54g
- -
Wed 7: 998 * 48%
Fat:
 
Prot:
 
Carbs:
24.49g
 
53.66g
 
137.62g
2854*  1856
Tue 6: 1481 * 71%
Fat:
 
Prot:
 
Carbs:
49.71g
 
65.57g
 
195.76g
2433*  952
Mon 5: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
41.67g
 
78.40g
 
136.78g
2854*  1618
Sun 4: 941 * 43%
Fat:
 
Prot:
 
Carbs:
30.33g
 
36.29g
 
133.65g
2433*  1492
Sat 3: 1967 * 89%
Fat:
 
Prot:
 
Carbs:
48.55g
 
101.95g
 
283.21g
2641*  674
Fri 2: 1651 * 75%
Fat:
 
Prot:
 
Carbs:
76.10g
 
45.99g
 
195.02g
2462*  811
Thu 1: 1075 * 49%
Fat:
 
Prot:
 
Carbs:
35.37g
 
69.89g
 
126.52g
2427*  1352
September 2020
Wed 30: 1207 * 55%
Fat:
 
Prot:
 
Carbs:
38.38g
 
52.27g
 
167.36g
2828*  1621
Tue 29: 1462 * 66%
Fat:
 
Prot:
 
Carbs:
53.58g
 
61.48g
 
182.55g
2490*  1028
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